Health and beauty

Health and beauty Rest healthy body     What makes the body malfunction? Why people get sick? What are the factors that affect health?  One of the factors that affect our health is rest. People nowadays work so hard and forget to give themselves to rest. Excessive work makes the body weak and prone to different kinds of sicknesses. The body can’t work properly since of being tired and weak. Therefore the ... read more>> Health and,Hygeine    Health and hygiene goes hand in hand. Why is is that we see some people in some parts of the world able to grow well  while we see that in other parts of the world we come across malnutrition and disabled growth?    Health as we all know is dependent on the quality of food that we eat, the body fluids that we take into our body and the things that we do to keep ourselve ... read more>> Body systems     Our body had four main systems. They are mainly a.    The digestive system b.    The Nervous System and c.    The Respiratory System d.    The Reproduction System The digestive system is responsible for our daily intake of food and liquids as well as the process of converting these food into the elements of Fat, Carb ... read more>> Health and ways of preserving health       One of the most important issue confronting each individual is how to preserve health and the ways that we can to ensure that we keep perfect health. In the process of growth associated with human beings, we tend to overlook the very things that are crucial to our existence.  We tend to relax and take things ease. Our tendency is towards being lazy. There are to ... read more>> Exercise healthy body How to have a healthy body? How to make our life happier?   This is the most serious problem of all the people nowadays in terms of  health. Since we need to have a healthy body and a strong resistance from sicknesses we need to consider some factors to help us to maintain a stronger body that keeps us away from illnesses that will affect our entire life. One way of maintaining a ... read more>> Sleep healthy body     What time do you sleep? How many hours must a person sleep? What does sleep affects the body and health? This is the questions that we need to know and must to be answered. Sleep is the state of unconsciousness from which a person can be aroused. Sleep affects our physical and mental health and essential for the normal functioning of all the system of the body including the immu ... read more>> Food for healthy     “Health is wealth”. Health is the most important for us to live. How to live longer? Most of the people nowadays whether they are poor or rich spend to much money because of they are sick. People around the world have a serious problem about health because of the food we eat. The factor that affects the health of an individual is the food that they eat. Food is the ... read more>> Diet for healthy     Knowledge about Diet and how to deal in a crisis in a period of illness or injury Our body needs a daily supplement of important food intakes that is measured in Calories. This is required in the form of Fats, Carbohydrates and Proteins. Fats , Carbohydrates, Proteins are converted by our digestive system into energy which are measured in Calories. It is now important for us to ... read more>>